Oatmeal
Oatmeal
Nutrition Information
Serving size: 20g
Servings per package: 18
 Per 100gPer serving
20g (1 sachet)
Energy433 kcal87 kcal
Carbohydrate61.8 g12.4 g
Total Sugar19.9 g3.9 g
Protein8.1 g1.6 g
Fat17.9 g3.6 g
Natrium / Sodium319 mg74 mg
Vitamin A312 mcg / 1039 I.U64 mcg / 208 I.U
Vitamin B1
(Thiamine)
0.42 mg0.08 mg
Vitamin B2
(Riboflavin)
0.67 mg0.13 mg
Vitamin B3
(Niacin)
6.7 mg1.3 mg
Vitamin B6
(Pyridoxin)
0.83 mg0.17 mg
Vitamin D4.17 mcg / 167 I.U0.83 mcg / 33 I.U
Vitamin E8.3 mg / 8.3 I.U1.7 mg / 1.7 I.U
Calcium290 mg58 mg
Iron4.2 mg0.8 mg
Dietary Fibre4.8 g0.9 g
Oat Soluble Fibre (Beta Glucan)2.1 g0.4 g