Nutri Cracker
    Essential Biscuits
    1. Oat Lover
      1. Oatmeal
      2. Oatmeal Apple
      3. Oatmeal Apricot
Oatmeal
 
Oatmeal
 
Nutrition Information
Serving size: 20g (1 sachet)
 Per 100gPer serving
Energy433kcal87kcal
Carbohydrate61.8g12.4g
Total Sugar19.9 g3.9 g
Protein8.1 g1.6 g
Fat17.9 g3.6 g
Natrium / Sodium319 mg64 mg
Vitamin A312µg62µg
Vitamin B1
(Thiamine)
0.42 mg0.08 mg
Vitamin B2
(Riboflavin)
0.55 mg0.11 mg
Vitamin B3
(Niacin)
6.7 mg1.3 mg
Vitamin B6
(Pyridoxin)
0.83 mg0.17 mg
Vitamin D4.17µg0.83µg
Vitamin E8.3 mg1.7 mg
Calcium290 mg58 mg
Iron4.2 mg0.8 mg
Dietary Fibre4.8 g0.9 g
Oat Soluble Fibre (Beta Glucan)3.8 g0.8 g