What are grains?
Grains are grasses that produce edible starchy seeds that can be processed as a source of nutrients (carbohydrates, proteins, vitamins, minerals and fiber). Foods such as wheat, rice, oats, cornmeal and barley are considered cereal grains. These cereal grains are high in carbohydrates, which provide energy for your everyday activities. There are two types of grains: whole grains and refined grains.
When you eat food products made with whole grain, your body is getting nutrients found from all parts of the grain. Whole grain consists of three major parts: bran, germ and endosperm. Whole grains that have undergone processing such as grinding, removal of husks, extrusion, etc. are called refined grains.
Benefits of Grains:
Grains are rich in essential nutrients that offer important health benefits to you. It is a good source of energy from carbohydrates. It contains B-Vitamins and minerals to help release energy from carbohydrates. It also contains protein that supports the body building process; and fiber that helps to maintain a healthy digestive system.
A diet rich in whole-grain foods is associated with lower risk for several chronic diseases and condition including heart disease, cancer, diabetes and gastrointestinal troubles. Eating a diet rich in whole grain foods, can also play a role in boosting immunity, bone health and other wellness goals.
How Jacob's can benefit You?
Jacob's Oatmeal (Plain Cereal/Apple/Apricot) and Jacob's Hi-Fiber and Low Salt-Hi-Fiber deliver the goodness and nutrients of different grains like wheat and oats. These Jacob's crackers are packed with the goodness of wheat cereal while Jacob's Oatmeal Cereal with Apple/Apricot contains high amounts of oats. Choose Jacob's for a healthier snack. Jacob's biscuits are not only healthy but also delicious, making them a great snack. Make Jacob's your simple choice towards greater health today.