Shape Matters

This is the first of three articles on body shape. While it is almost impossible to alter your body shape completely, there are things you can do to look after your body and look your best no matter what body shape you have.

If everyone had the same body shape, the world would be a boring place. Thankfully, everybody has a different body type and shape. Just as our facial features are inherited genetically, our body shapes are, too. That's why you often hear people say "I've inherited my mom's hips and waist" or ...